CFE:

4 rft:
600m run
100m slow jog
100m sprint
15 KB push-up to dead lift
90 sec rest
Then
Hover plank tabatas. About 2 inches from ground

CF:

A. DYNWU/ MOB
B. Work up to heavy Snatch
– then –
Snatch Grip High Pull 3×3 @ 90%
C. AMRAP 15 Minutes:
15 T2B
10 Handstand Push-ups
3 Rope Climb