april 30CFE:

50 KBS, 1200m
40 goblet squats, 800m
30 box jumps, 400m
20 pull-ups, 200m
100 double unders, 100m
20 pull-ups, 200m
30 box jumps, 400m
40 goblet squats, 800m
50 KBS, 1200m

CF:

A. DYNWU/ MOB
B. AMRAP 9
9 Kettlebell Swings 53/35
9 Boxjumps
9 Kettlebell Swings 53/35
9 Burpees
C. AMRAP 30
2 Rope Climbs
20 Pistols
4 Muscle Ups/ C2B
40 Push-Ups
6 HSPU
60 Air Squats

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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