4.30.13
1M TT
Then:
10 by 50M. Rest 10s.
CF:
MOB
WK3STR:
Power Clean 8 by 2 to 80%
Push Jerk 8 by 2 to 80%
Front Squat 4 by 4 to 80%
2 Rounds: Not for Time
6-10 Strict Pullups
2-8 Muscle Ups (Ring or Bar) Work your Progression and Level
15 (8 count down)Â OHS (45/35)
8 K2E
15 Hard Pulls on Rower