CFE:

8m AMRAP
10 cal row
10 box jump overs (24/20)
10 goblet squats (53/35)
2min rest
100 double unders
50 sit-ups
50 KB DL (suitcase)
100 double unders
35 sit-ups
35 KB DL
100 double unders
20 sit-ups
20 KB DL

CF:

A. Warm-up
B. Push Press
3-3-3-3-3
C. For Time
200m Run
10 Bar Muscle Ups
10 Single Arm KB Push Press 53/35
20 Chest to Bar Pullups
20 Single Arm KB Push Press 53/35
30 Pullups
30 Single Arm KB Push Press 53/35
200m Run
-Additional Work-
Row
D. 6x500m
Rest 1 min.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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