IMG_3649All Classes are Coed today and Monday.

The Box is Closed on Easter Sunday!!!

There will be NO Open Gym and NO Couples WOD this Sunday!

CF:

MOB/DYNWU

For Time:

400m Run

5 Rounds of Cindy

10 Hang Snatch (95/65)

600m Run

4 Rounds of Cindy

8 Hang Snatch (115/75)

800m Run

3 Rounds of Cindy

6 Hang Snatch (135/85)

1200m Run

2 Rounds of Cindy

4 Hang Snatch (145/95)

1600m Run

1 Round of Cindy

2 Hang Snatch (155/105)

* 1 Round of Cindy is 5 Pull-ups, 10 Pushups, 15 Air Squats

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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