CFE:

100m run, 10 hspu
200m run, 20 T2B
300m run, 30 pull-ups
400m run, 40 goblet squats (53/35)
600m run, 60 PVC good mornings
800m run, 80 sit-ups
1200m run, 120 plank shoulder taps
1600m run, 160 double unders

CF:

A. Warm-up
B. Teams of 3
For Time:
75/60 Calorie Row
400M Run
75 Box Jump Overs 24/20
400M Run
75 Power Snatches 75/55
400M Run
75 Thrusters 75/55
400M Run
75 Pull-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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