4.27.15
MOB
DYNWU
5 Rounds. Each Round begins every 4M for 20M.
400m Run
40 DU
20 Pushups
Rest in Remaining Time in each Round
CF:
MOB/DYNWU
A. Front Squat
4 by 10. Â Increasing Load to No More than 70% on Last Set
B. 3 by 6-12 of Each. Strict Pull-up and Ring Dip.
C. Partner WOD: For Time
800m Weighted Run
80 Push Press (95/65)
80 Hang Cleans (95/65)
800m Weighted Run
80 KBS (53/35)
80 Goblet SquatsÂ
800m Weighted Run