4.26.17 Workout Of the Day CFE: 20min easy pace Then 3 rft: 20 DB plank row 20 DB walking lunges 20 DB/KB DL (suitcase style) CF: A. Warm Up B. DU Skill Work 4RFT 21 OHS 95/65 12 Bar Facing Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
