4.25.13 Workout Of the Day CFE: 3 by 1 Mile. 90s Rest. CF: WK2STR Snatch 8 by 3 to 75% Sumo DL 6 by 3 to 75% 3Â Rounds (Not for Time) 20 OH Lunge (45/25) 10 Up Downs 5 GHD 10 Hip Ext 3Â Atlas Stone G2S (145/95) 5 Parallette Pass Thrus 10 Toes Thru Rings Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
