CFE:

5 RDS: 10 Burpees/15 Air Squats/ 400M Run

CF:

Bergener WU (45/35)

Perfect  Setup Stance and Receiving Position for Split and Squat Snatch.

MOD: 10M Atlas Stoning: Cover Techique and Proper Dismount.

WOD: TABATA’s 20(on) 10(off) 30sRest between Movements. Score Total Reps.

Med Ball Cleans (20/14)

PVC Good Mornings

Slam Balls (20/14)

KB SDHP (53/35)

Grasshoppers