4.24.13
CFE:
5 RDS: 10 Burpees/15 Air Squats/ 400M Run
CF:
Bergener WU (45/35)
Perfect Setup Stance and Receiving Position for Split and Squat Snatch.
MOD: 10M Atlas Stoning: Cover Techique and Proper Dismount.
WOD: TABATA’s 20(on) 10(off) 30sRest between Movements. Score Total Reps.
Med Ball Cleans (20/14)
PVC Good Mornings
Slam Balls (20/14)
KB SDHP (53/35)
Grasshoppers