april23CFE:

3200m
20 box jumps
40 OH walking lunges
20 box jumps
3200m

CF:

A. DYNWU/ MOB
B. Core Warm Up
Athletes will start doing abmat sit-ups. Whenever the coach wants, they call out
a body weight movement and the athletes will do 10 reps. Then they will go back
to abmat sit-ups.
C. AMRAP 25:
200 Meter Run, 40 Squat Cleans 95/65
200 Meter Run, 30 Squat Cleans 115/85
200 Meter Run, 20 Squat Cleans 135/105
200 Meter Run, 10 Squat Cleans 155/115
200 Meter Run, Max Squat Cleans 185/135

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