photo-11CFE:

MOB

DYNWU

400m by 2

800m by 2

1600m

1:1 Rest

 

CF:

MOB

DYNWU

 

A. DL. Increase Load. 5 by 5

 

B. For Quality:

3 Rounds:

12 Floor Press (135/85)

12 Box Step Ups with a Squat at Bottom and Alt Leg Kick on Top (135/85)

 

C. 12M EMOM

Odd: 2 Strict Press (135/85)

Even: 8 Stiff Leg DL (135/85)

 

D. $$ Optional $$

4 Rounds:

10 Reverse Hypers (Challenging Wgt)

20s All Out on AirDyne or Rower

1M Hanging Hollow Body Hold

 

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