CFE:

For Time:

400m run
50 RKBS (53/35)
5 burpee/T2B
400m run
40 OH walking lunges (45/25)
5 burpee/T2B
400m run
30 abmat sit-ups
5 burpee/T2B
400m run
20 goblet squat (53/35)
5 burpee/T2B
400m run
10 KB CNP
5 burpee/T2B

CrossFit:

Strength

Snatch

On the 1:30 x 7 Sets:
1 Hang Squat Snatch
1 Low-Hang Squat Snatch

Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Sets #5+6+7 – Build to a heavy complex for the day.

Conditioning

Destiny’s Child

15-12-9:
Power Snatch (115/85)
Box Jump Overs (24″/20″)
… Directly into…
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design