4.21.16 Workout Of the Day CFE: 3 rft: 800m run 15 tire flips 400m run 30 abmat sit-ups CF: A. DYNWU/ MOB B. Deadlift 5 @ 75% 3 @ 85% 1+ @ 90% C. 4 Rounds for Time 400 Meter Row 40 Air Squats 4 Bar Muscle-Ups/ C2B Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
