photo-17CFE:

MOB

DYNWU

WOD:

10 by 300m

1M Rest.

 

CF:

MOB

PVC DYNWU

 

A. Snatch Pull (1st and 2nd) 10 by 2 *Increasing Load

 

B. Snatch 5 by 3 @ 65% 

 

C. WOD: 9M AMRAP

30 Strict Burpee Buy In (NO Snaking/CTF)

12 Box Jumps (24/20)

6 T2B

12 Wallballs (20/14)

 

D. $$ Cash Out $$

50 Roll Up Toes to Rig

50 Superman

3- 50s Plank Hold (Rest 10s between Holds)

 

 

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