CFE:

Partner wod!
800m MB run
50 pull-ups
100 push-ups
150 air squats
400m MB run
35 pull-ups
75 push-ups
100 air squats
200m MB run
20 pull-ups
50 push-ups
75 air squats
100m MB run
5 pull-ups
25 push-ups
50 air squats

CF:

A. Warm-up
B. Power Snatch
Touch and Go
5×5 at 60-70%
C. 3 Rounds
21 Thrusters 95/65
3 Rope Climbs Rx+ – Legless
Rest 2:00
-Additional Work-
D. Push Ups
Accumulate 75 Reps with a 2″ Deficit
E. 5 Rounds:
25 Alternating Jumping Lunges
15/9 Calorie Ski

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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