IMG_4677CFE:

MOB

DYNWU

6 by 400m @

Moderate Pace

1M Rest after Each

 

 

 

CF:

MOB/DYNWU

A. Snatch Complex 16M. Increase Load.

1 Hang Snatch + 1 OHS. Score Final Load.

 

B. Partner WOD: Score Total Time. Split Workload as Needed with Only 1 Person Working at a Time.

100 KB Thrusters (53/35)

80 Dbl Unders

60 Wallballs (20/14)

Rest 2M.

Then:

60 Box Jumps (24/20)

80 Goblet Squats (53/35)

100 KBS (53/35)

400m Farmers Carry (53/35) *Alt Partners as Needed during Run

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