4.2.19
CFE:
For Time:
400m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
800m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
1200m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
800m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
400m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
CrossFit:
Skill Work
-emom 8-
odd- max strict pull-ups
even- max ring dips
Conditioning
“DOCE”
3 Rounds of AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)
Part #1 – 135/95
Part #2 – 115/80
Part #3 – 95/65