CFE:

For Time:

400m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
800m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
1200m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
800m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats
400m run
10 KBS (53/35)
10 KB SDHP
10 Goblet Squats

CrossFit:

Skill Work

-emom 8-
odd- max strict pull-ups
even- max ring dips

Conditioning

“DOCE”

3 Rounds of AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)

Part #1 – 135/95
Part #2 – 115/80
Part #3 – 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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