CFE:

4RFT
800m run
5 hspu
Then 10/1
Burpees
Sit-ups

CF:

A. Warm-up
B. Front Squat
3×8 @70%+
C. 4 RFT
20 Alternating Pistols
15 SDLHP 105/70
10 Muscle Ups
-Additional Work-
D. Push Press
2-2-2-2-2
Build weight over sets
E. Toes to Bar
“For Time”
10×7 Unbroken