4.19.14
CFE and CFCore at 830am
CF and CFProgressions at 930 and 1030am
FREE Community WOD at 1130am
***NO YOGA and NO OPEN GYM THIS SUNDAY
CFE:
MOB
DYNWU
5K w/6 by 100m Hill Sprint Repeats at Half Way Mark
CF:
MOB
DYNWU
Warmup to Heavy Load before Attempting 1RM
*Remember to Record your Numbers
“CF TOTAL”
Shoulder Press
Deadlift
Back Squat