CFE and CFCore at 830am

CF and CFProgressions at 930 and 1030am

FREE Community WOD at 1130am

***NO YOGA and NO OPEN GYM THIS SUNDAY

CFE:

MOB

DYNWU

5K w/6 by 100m Hill Sprint Repeats at Half Way Mark

CF:

MOB

DYNWU

Warmup to Heavy Load before Attempting 1RM

*Remember to Record your Numbers

“CF TOTAL”

Shoulder Press

Deadlift

Back Squat