4.18.19 Workout Of the Day CFE: 5 rft: 15 cal Row/300m run 10 MBC (20/14) 15 strict ring rows 10 burpees 5 HSPU 30 sec rest CrossFit: Strength Bench Press 6 x 4 Start @ 75% increase off feel Benchmark Nancy 5 RFT:400m Run15 OHS (95/65) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next