4.18.17
CFE:
Short Intervals:
2 X 400m, 30 sec rest
4 X 600m, 45 sec rest
1 X 800m, 1 min rest
(1 more each for Full training)
Then 3 rds for reps
1min Max strict pull-ups
1min Max strict push-ups
1min Max sit-ups
CF:
A. Warm Up
B. Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
C. 3RFT
10 Power Snatch 135/95
10 C2B
10 Ring Dips
B. Deadlift
3 @ 70%
3 @ 80%
3+ @ 90%
C. 3RFT
10 Power Snatch 135/95
10 C2B
10 Ring Dips
