CFE:
23m AMRAP
MB Madness!
300m MB run
30 MB lunges
200m MB run
20 wallballs
100m MB run
10 MB sit-ups
CF:
A. Warm-up
B. 3x500M Row
C. For time
30 Bar Facing Burpees
15 Power Snatch 135/95
800M Run
15 Power Snatch 135/95
30 Bar Facing Burpees
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