april 18CFE:

6 rds:
Every 3 min
400m, Max KBS in remaining time, rest 1min (so ea round has 3min of work and 1min rest)
Score KBS
Then:
90 sec static lunge hold, ea leg
1 min rest
60 sec static lunge hold, ea leg
30 sec rest
30 sec static lunge hold, ea leg

CF:

A. DYNWU/ MOB
B. Work up to a heavy Heaving Snatch Balance
-then-
Heaving Snatch Balance
5×1 @ 50-70%
C. Run 800 Meters
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
Run 400 Meters
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
Run 200 Meters
9 Kettlebell Swing (70/53)
9 Goblet Squats (70/53)

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