photo-19ALL Classes are CoEd today!

There will be NO Yoga tonight and NO Yoga on Sunday or Open Gym Sunday in Observation of Good Friday and Easter. 

“For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.”
1 Corinthians 1:18

CF:

MOB

DYNWU

*Please Record all portions of todays Physical Fitness Standards

 

A. Broad Jump (Best of 3 Attempts for Distance)

 

B. DbU (5M to Establish a Max Unbroken Set) (Only Score your Highest Unbroken Set, It is NOT a Cumulative Score)

 

C. For Time:

“Nancy”

5 Rounds

400m Run

15 OHS (95/65)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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