photo-15CFE:

MOB

DYNWU

WOD:

6 by 800m

3M Rest

 

CF:

MOB

DYNWU

* Please Remember to Record ALL of these Physical Fitness Standards

 

A. Best of 3 Attempts at a Max Hgt Vertical Jump

Rest 30s Between Attempts.

 

B. Best of 3 Attempts at a Max Hgt Box Jump

Rest 30s Between Attempts.

 

C. 20M to Establish a 1 RM Clean and Jerk

Rest 4M.

 

D. “Fran”

21-15-9

Thrusters (95/65)

Pull-ups 

 

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