photo-20CFE:

MOB

DYNWU

3 by 1200m

100m Sled Drag

30s Hollow Rock/Plank

 

 

 

CF:

MOB

DYNWU

*DO NOT LET YOUR HANDS RIP TODAY! 

**Be sure to bring a Notebook to Track your Times and Reps for Each of the Following Physical Fitness Standards. 

A. C2B Pull-ups Unbroken (1 Chance to String together as Many UB C2B PU) (If you can NOT get 1 C2B PU still take the Attempt and track 0) Rest 2M after Attempt.

 

B. “Cindy” 20M AMRAP

5 Pull-ups

10 Pushups

15 Air Squats

Rest 4M after Cindy. 

 

C. 1 Mile TT

 

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