CFE: Relay Race

200/400/800/100M

CF:

MOB WU

Dynamic WU

We are about to enter a Strength Cycle. So lets get our CF Assessment outa the Way!

CF Time Trials:

Each Movement is an all out effort. You will receive 5Mins to Complete Each Movement. Score Time completed or Total Reps Completed in 5 Mins alloted. You will receive 2 Mins to Rest between each Movement.

400M Run

100 Air Squats: Bottom Below Parallel at Bottom, Fully Open Hip at Top

100 Push Ups: Chest to the Deck at Bottom, Full Lock out at Top

100 Situps: Athlete must Touch Floor past Feet at Top, Touch floor above head at Bottom

100 Pullups: Full Extension at Bottom, Chin over Bar at Top

500M Row