4.13.19
CFE:
5 rds:
1 min box jumps (24/20)
1 min KBS (53/35)
1 min wallballs (20/14)
1 min KB SDHP
1 min push-ups
1 min sit-ups
100m run
1 min rest
CrossFit:
For Time:
200m run, 21 Box Jumps, 21 Burpees
200m rum, 18 Box Jumps, 18 Burpees
200m run, 15 Box Jumps, 15 Burpees
200m run, 12 Box Jumps, 12 Burpees
200m run, 9 Box Jumps, 9 Burpees
200m run, 6 Box Jumps, 6 Burpees
200m run, 3 Box Jumps , 3 Burpees