4.13.15
MOB/DYNWU
60 Cal Row
50 RKBS
40 Cal Row
30 RKBS
20 Cal Row
10 RKBS
Then: 5M AMRAP
10 T2KB
20 Russian Twists
30 Floor Wipers
CF:
MOB/DYNWU
A. Bottom Up Front Squat w/2s PauseÂ
4 by 8 at 60%
B. Behind the Neck Split Jerk from Rack
10 by 1. Increase Load Each Set.
C. For Time:
40 Pull-up Buy In
500m Row
100 Dbl Unders
400m Run
80 Dbl Unders
300m Run
60 Dbl Unders
200m Run
40 Dbl Unders
100m Row
20 Dbl Unders
40 Abmat Sit-ups