CFE will be Meeting at The Greenway today for an Off Site Class at 830am if you guys are interested in participating in CFE today there will NOT be a Class at the Box…as they will be at The Greenway! Hope to see you there!

We now return you to your regularly scheduled program!! CF Classes resume this week at normal times. 930am/1030am Class and there will be Childcare at both Classes.

CF:

MOB

Dynamic WU

MOD: Back Squat 8 by 3

WOD: 9M AMRAP

6 Hang Clean (95/65)

6 Push Press (95/65)

12 Lat Bar Jumps

$$ Optional CASH OUT $$

800M Row

8 Muscle Ups

30 GHD Situps

SO…what is the diffence between Hip Ext? Back Ext? Hip/Back Ext? GHD?? Heres a Video!