CFE:

Long Intervals

3 x 2400m run, 90 sec rest
*additional 1600 for full marathon training

Then-

as far as possible in 5 min:

5,10,15,20,25 ………..up by 5’s
– BJ (24/20)
– Push ups

CrossFit:

Strength

-Bench Press-

5×5 @65%

Benchmark

-Karen-

For Time:
150 Wall Balls (20/14)