CFE:
Long Intervals
3 x 2400m run, 90 sec rest
*additional 1600 for full marathon training
Then-
as far as possible in 5 min:
5,10,15,20,25 ………..up by 5’s
– BJ (24/20)
– Push ups
CrossFit:
Strength
-Bench Press-
5×5 @65%
Benchmark
-Karen-
For Time:
150 Wall Balls (20/14)
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