april11CFE:

6 rft
20 goblet squats
15 push-ups
10 pull-ups
400m

CF:

A. DYNWU/ MOB
B. Work up to heavy Clean and Jerk
– then –
Clean Grip High Pull 3×3 @ 90%
* Percentage is based on highest clean accomplished
* High pull is not a touch and go but athletes should not release their grip.
C. 25 Box Jumps 24/20
20 Thruster 95/ 65
15 C2B Pull-Ups
10 OH Lunges 95/65
15 C2B Pull-Ups
20 Thruster 95/ 65
25 Box Jumps 24/20
20 Thrusters 95/65
15 C2B Pull-Ups
10 Overhead Lunges 95/65

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