4.10.19
CFE:
For Time:
600m run
10 burpee/box jump
10 GHD
800m run
10 burpee/pull-ups
10 GHD
1200m run
10 burpee/pull-ups
10 GHD
800m run
10 burpee/pull-ups
10 GHD
600m run
10 burpee/box jump
10 GHD
CrossFit:
Strength
-Split Jerk-
5 Sets of 1 Rep
*moderately Heavy singles
Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders