photo-6Don’t forget we have MOBility Class @ 1015am!

 

CFE:

MOB

DYNWU

1600m

1200m

800m

400m

* 5 Burpees, 50m Sled Drag, 20 Russian WB Twist after Each Run.

 

CF:

MOB

 

A. MOD: Skill Work

Handstand 

HSPU

Handstand Walk

 

B. 3 RFT:

50 DBUs

20 Pull-ups

10 Sumo DL (185/135)

5 HSPU

 

C. $$ Optional $$

50 Med Ball GHD SU

50 Hip Ext

50 Reverse Hyper

500m Row

Foam Roll

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design