804281_10151467037109070_618504194_nCFE: 10M

Partner WOD

200M Run while Partner does 10 Burpee Box Jumps

 

CF:

MOB

3 by 10 Alt Pistols

3 by 8 Ring Dips

3 by 6 HSPU

Rotate Thru Set after Set of Movements

WOD: “Jackie”

1000M Row

50 Thrusters (45/35)

25 Pullups

$$ Cash Out $$

25 GHD

40 Back Ext

55 Good Mornings (45/35)

 

APRILS FOOLS!!!! The WOD is really a 10K for Time followed by a 25Mile Bike Ride followed by 5000 Abmat Situps. Ok Ok…Just Kidding! Come prepared for some pranks though and if you are feeling frisky maybe dress up like a FOOL!

LV1: MOD Skill Work: Jackie (800m/DB 20/15/JPU) MOD $$

LV2: MOD Skill Work: Jackie (1000m/25/15/BandPU) MOD $$

LV3: (35/25) Light Band PU if Needed

LV4: Rx’d

 

 

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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