CFE:

4 Rounds:

25 DB Walking Lunges

200M Run

10 GHD

10 Back Ext

CF:

A. 10M MOB

B. WU: 50M Bear Crawl/50M Samson/15 CTF Pushups/15 K2E/150M Row

C. Front Squat 8 by 3

D. 12M AMRAP: 6 T2B/12 Thrusters(95/65)/6 Box Jumps (24/20)

E. $$ Core Cash Out $$  20 GHD/30 Back Ext/10 Skin the Cat/20 Ring Rows/500m Row