13.1 Specific MOB

A. 10 by 100m Sprints on Rower. Rest 10s Between Each. Rest 2M at end.

B. 10 by 100 Sprints Outside. Rest 10s Between Each. Rest 2M at end.

C. Light Load Snatch Work

D. 3 Rounds: 25 Abmat Situps/15 Back Ext

Tomorrow the box will be open at 830am for MOB. 13.1 Starts at 9am. First to arrive go into first heats. Please see a Coach as soon as you get there to get your name in a heat.