CFE

Saturday Endurance 8:00am!
40m time cap
4 rds:
15 RKBS (75/53)
400m run
3 rds:
20 wallballs (20/14)
2 rope climbs
30/20 cal row
2 rds:
12 burpee box jump overs (24/20)
20 DB snatch (50/35)
300m run
1 rd:
100 double unders (3×1)

CrossFit

• Partner wod 30 min cap.
  • Partner – mile run
  • 100 wall ball 20/14
  • 80 box jumps 24/20
  • 60 kb swings 70/53
  • 40 single arm db thruster 50/35
  • 20 Alt. goblet lunges each 70/53
  • partner 800m run