3.6.20
CFE
400m run
50box jumps (24/20:
40 DBL DB lunges (40/25)
30 HR push-ups
400m run
50 up downs
400m run
30 HR push-ups
40 DBL DB lunges
50 box jumps
400m run
CrossFit
Heavy single: Hang squat clean
metcon:
- amrap 5
- 8 lateral bar burpee
- 8 OHS 95/65
- rest 2 min
- amrap 4
- 8 burpee to rig
- 8 t2b
- rest 2 min
- amrap 3
- 8 front squat 95/65
- 8 push press 95/65