CFE

400m run
50box jumps (24/20:
40 DBL DB lunges (40/25)
30 HR push-ups
400m run
50 up downs
400m run
30 HR push-ups
40 DBL DB lunges
50 box jumps
400m run

CrossFit

Heavy single: Hang squat clean

metcon:

• amrap 5
  • 8 lateral bar burpee
  • 8 OHS 95/65
    • rest 2 min
• amrap 4
  • 8 burpee to rig
  • 8 t2b
    • rest 2 min
• amrap 3
  • 8 front squat 95/65
  • 8 push press 95/65