3.5.20
CFE:
4 rft:
500m run
300m row
16 weighted box step ups (24/20) (53/35)
12 supine ring rows (palms up)
CrossFit
- 25 min amrap :
- 40 dubs
- 30 alt db snatch
- 25/18 cal bike
- 20 power snatch 95/65
- 40 dubs
- 10 c2b pull up
accessory: Giant sets:
4 x 15 banded good mornings
4 x 12 sit up
4 x 9 hollow rocks