CFE:  

MOB

DYNWU

Row 500m/Run 400m

Row 1000m/Run 800m

Row 2000m/Run 1600m

 

CF:

MOB

“1000 Victories”

Partner WOD

*Each Movement starts with a 100m Sprint. Finish WOD with a 100m Sprint.For a Total of 1000m Run.

**Only One Partner working at a time on Movements except the Run and Tire Flips. Each Partner must be working on the Same Movement; however; Movements can be done in any order.

100 Foot Rope Climb (6 Ascents, 3 per Partner)

100 Push Press (75/55)

100 DL (185/135)

100 Box Jumps (24/20)

100M Heavy Tire Flip

100 Thrusters (75/55)

100 Russian KB Swings (1.5/1P)

100 Abmat Situps

100 KB SDHP (1.5/1P)

100m Sprint 

 
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CrossFit Solafide

1021 Smokestack Drive.

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