Tom King Runners: You should all be tapering off in your training. Also please be sure to ask us anything you need to know about pre race nutrition, race details, supplements, shoes, clothing etc.
12 by 100MÂ
A. 500m Row. Rest 2M. 400m Run.
B. 2 Rounds not for Time: 10 T2B’/8 K2E/16 Abmat Situps/4 HSPU
C. 12M AMRAP: 4 DL (185/135) 2 Cleans (185/135) 18 Double Unders
LV1: B. PVC Work/PU C. (65/35) JR
LV2: B. ROM Work/PU C. (95/65) JR