IMG_2707Today starts our last week of the 30 Day Nutrition Challenge!

Best of Luck to all of our athletes!!

CFE:

Dynamic/MOB WU

8 by 200M

 

CF:

MOB WU

Dynamic Sub Scap WU

MOD: Snatch Progression

Bergener WU w/ Naked BB

Followed by Progression Work 3 by 3 From Each Position

Muscle Snatch/High Hang/Low Hang/Below Knees/From Ground

WOD: Score Last 1Rep

1M Run

Then: Snatch Ladder: 1Rep

95/65

135/85

155/95

165/100

175/105

185/110

195/115

200/120

205/125

210/130

215/135

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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