photoCFE: 

MOB

DYNWU

2 Rounds:

50 KBS

40 Air Squats

30 Toes to KB

20 Pushups

10 Pullups

800m Run

 

CF:

MOB

A. GWOD:  For Quality

5 Rounds:

1 Rope Climb (Spanish or Legless)

15 Vups (Don’t let these get sloppy!!!)

 

B.

Back Squat

7 by 5. Increasing Load. 

1 1/4 Front Squat: 

5 by 3. Increasing Load.

 

C. For Time:

250m Row

50 Wallballs (20/14)

30 Alt Pistols

50 Box Jumps

30 Burpees 

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