march31CFE:

1 x 1200m 16 renegade rows, 90 sec rest
2 x 800m, 16 reneagde rows, 1 min rest
3 x 600m, 16 renegade rows, 45 sec rest
Then tabatas:
Spider-man push-ups

CF:

A. DYNWU/ MOB
B. Coach’s Flavor
C. AMRAP 20
Teams of 2
60 Calorie Row,  60 Kettlebell Swings 53/35
50 Calorie Row, 50 Box Jumps 24/20
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs 20/14
20 Calorie Row, 20 OH Lunges 45/25
* Reps are total between two athletes. Only one can work at a time.

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