CFE:

“Annie on the Run”
50 double unders, 50 sit-ups, 600m run
40 double unders, 40 sit-ups, 600m run
30 double unders, 30 sit-ups, 600m run
20 double unders, 20 sit-ups, 600m run
10 double unders, 10 sit-ups, 600m run
CF:
A. Warm-up
B. Find your 1RM Split Jerk
C. 2 RFT
30 Kettlebell Swings 70/53
35 GHD Sit Ups
Run 400m
-Additional Work-
D. On C2 Bike (Use AAB is C2 is not available)
Bike 5k
Bike 4k
Bike 3k
Bike 2k
Bike 1k
Rest 2:00 between sets
E. EMOM for 10 Minutes
1 Legless Rope Climb in Weight Vest

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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