CFE:

800m run, 50 goblet squats
600m run, 20 KB push press
400m run, 50 KB SDHP
200m run, 20 KB pistols
100m run, 50 KB swings

CF:

A. DYNWU/ MOB
B. Work up to 1 RM Back Squat
* This is the start of strength cycle, aimed at strengthening the posterior chain.
C. 100 Double Unders
-then-
3 rounds of:
20 S2OH 115/ 80
40 Abmat Sit-ups
-then-
100 Double Unders