CFE:

1600m
40 double unders
40 KBS (53/35)
800m
20 ab rowers
10 muscle ups or C2B/dips
20 ab rowers
800m
40 KBS
40 double unders
1600m

CF:

A. Warm-up
B. For Time:
400 Meter Run
21 Front Squats 115/80
21 Burpee Box Jumps 24/20
21 T2B
400 Meter Run
15 Front Squats 115/80
15 Burpee Box Jumps 24/20
15 T2B
400 Meter Run
9 Front Squats 115/80
9 Burpee Box Jumps 24/20
9 T2B
400 Meter Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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