3.29.19
CFE:
For Time
50 DU, 50 sit-ups, 600m run
40 DU, 40 Sit-ups, 600m run
30 DU, 30 Sit-ups, 600m run
20 DU, 20 Sit-ups, 600m run
10 DU, 10 Sit-ups, 600m run
*single unders are 3×1*
CrossFit:
Conditioning
“MACHO MILE”
4rft:
400 Meter Run
3 Rounds of “Macho Man” (135/95)
**1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Core Accessory
3 rds for quality:
15 GHD Sit -up
10 Push ups
10 Barbell Curls (45/35)